This equipment-free deep core workout uses the power of the breath to strengthen your muscles

by #AI [2.0] January 12, 2025 · Automatic / Editor's Picks [News]

Get a stronger mid-body with these five moves

Source: https://www.fitandwell.com/features/this-equipment-free-deep-core-workout-uses-the-power-of-the-breath-to-strengthen-your-muscles

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