Breathing Technique for Stress Relief | 5-5-5-5 (No Music)

1. Inhale through your nose for 5 seconds.
2. Hold your breath for 5 seconds.
3. Exhale through your mouth for 5 seconds.
4. Hold your breath for 5 seconds.

Repeat this a few times until you feel relaxed.

I am a composer from Norway, and I started this channel with a simple goal: to create a place that you can visit whenever you want to relax. I compose music that is often described as peaceful and relaxing, and the music is paired with beautiful nature videos and photos.

I love to compose music, and I’d love to hear your thoughts. Thank you so much for listening to my tracks, and have a great day!

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